Here at Loire Writers Retreat we believe the simple things in life are always the best. After posting some pictures of my Irish Potato Bread Farls some of our followers have requested the recipe saying they have fond memories of their parents and grandparents making potato bread farls. After years of cooking and following our Mum's recipes, which were passed to her from our Grandmother; I discovered the secret ingredient that was never written down in any recipe but went into all their cooking - it was prepared and 'cooked with Love', passion; care and intention. Soul food which hugged and comforted you making their food always tasting delicious. In the words of Sophia Loren: "The most indispensable ingredient of all home cooking: love for those you are cooking for. This recipe for Irish Potato Farls only requires your leftover potatoes (spuds), a little flour and butter, a griddle or frying pan. It takes about 20 minutes of preparation time and 10 minutes to cook. INGREDIENTS: 450g cooked potatoes 55g butter 110g self-raising flour 1/2 pinch salt Method: Heat a flat griddle, or heavy based frying pan Mash your potatoes, add flour, butter and salt until a stiff dough forms Turn your dough onto a lightly floured surface: Knead the dough lightly and roll out to about 1cm thick. Cut into triangular wedges Add flour to your griddle or pan and working in batches cook the farls turning once until golden brown 4 - 5 minutes each side. TIPS: You can also purpose boil your potatoes I use a fork for ,fixing the ingredients Make a large batch and freeze them Serve them with sauage, bacon and fried egg - this will soon gather a group around for their 'Ulster fry' breakfast, brunch. You can tweak this recipe to suit the tastes of your family. BON APPÉTIT
There are many benefits to holistic therapy, from the physical to the psychological. The focus of holistic healing is to encourage the person to gain balance in all aspects of life.